consumable$10–25used in 1 side quest
Electrolyte drink mix
Powder or tablets you stir into water to replace the sodium, potassium and fluids you lose through sweat. Helps you recover and rehydrate after hard exercise in warm weather.
What to look for
- 1sodium content per serving (roughly 300–1000 mg for heavy sweating)
- 2sugar level (low-sugar vs. carb-fueled formulas)
- 3format: single-serve stick packs vs. tub vs. dissolving tablets
- 4flavor and sweetener type
- 5third-party tested for sport if that matters to you
Skip
- sugary sports sodas or energy drinks mistaken for electrolyte mixes
- mixes with very low sodium that are mostly flavoring
Used for: stair climbing · hot-weather workouts · hiking · post-exercise recovery
Side quests that use it
Pick the adventure first; the gear follows.
